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Complex Carbohydrates & Simple Carbohydrates Explained Carbohydrates are simply a name given to describe food that is either sugary (e.g. honey) or starchy (e.g. potatoes). There are two main types of carbohydrate, simple and complex. What Are Simple Carbohydrates? Simple carbohydrates such as sugar and flour, are digested by the body very quickly. This means that when you eat simple carbohydrates, you will get a short and rapid boost of energy. What Are Carbohydrates? And How Do They Affect Your

Body? (1/2) Bupa Health Insurance Bupa fast track to diagnosis and treatment. Contact us today www.bupa.co.uk Lose Tummy Fat Fast Amazing Chinese Weight Loss Secret As Seen On CNN, NBC, CBS & Fox News www.Wu-YiSource.com Boost Energy Super Food, Boost Energy Levels 100% Guaranteed, Free Trial www.myfreeguarana-Pure.com Perfect 10 Fat Loss Lose Fat with the Perfect 10 Fat Loss Programme! Free Online Support www.Perfect10shape.com EruptingMind Self Improvement Tips Free Self Improvement Advice, Ideas & Tips! It’s like lighting a firework, once you light it, you get a lot of immediate energy but it only lasts a short time. So, Simple Carbohydrates are… circle6 Usually the foods you love! circle6 Simple, so the body can use them quickly circle6 Usually taste sweet like sugar circle6 Provide a quick boost of energy circle6 Energy boost doesn’t last long What Are Complex Carbohydrates? Complex carbohydrates are found mainly in vegetables, grains and rice. When you eat complex carbohydrates the body takes longer to digest them, resulting in a gradual release of energy over a longer period of time. So, Complex Carbohydrates are… circle6 Usually the foods you hate! circle6 They are complex, so the body takes longer to break them down circle6 Mainly…

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