These instructions are specific to the Windows operating system, but Mac users can
certainly figure out where the slight differences occur.
Video file
Start with a finished, edited video file that has already been exported from a video editing program, such as Premiere, iMovie, Windows Movie Maker, or Final Cut Pro. Output the file at a width of 320 (pixels). Use the 4:3 or 16:9 aspect ratio to get the proper proportions for the video you shot. How to choose this option varies in different editing programs. Choose a frame rate for export that is half the frame rate of your video (15 for NTSC and 12 for PAL). The most common file types for export are AVI and MOV. Either one is okay.
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